Healthy drinks,best healthy drinks,healthy drinks for kids, healthy kids drinks, healthy drink recipes for kids,kids healthy drinks,healthy drink for kids
Water:
* Healthy drinks are important as healthy food
* Water is the best drink for children because water is free from sugar and doesn't rot their teeth.
How to make your children habit of drinking water
1: Give them cool water mostly in summer.
2: Make your children habit of carrying water bottle when they are away from home.
3:One of the best tip is whatever the parents do children also make a habit of doing the same so
better you drink more water.
Milk:
1: Milk is also good drink for children to get strong bones and strong teeth.
2: Plain milk helps to protect teeth from tooth decay.
3: Mother milk is good for children up to two years.
4: After two years children are encouraged to give cow/buffalo milk or long life UHT milk.
5: Plain milk is good but flavored milk is also good for children.
Drinks That Are To Be Avoided By Children:
1: Soft Drinks
2:Cool Drinks
3:Tea/Coffee
4:100% fruit juice
5: Alcoholic Drinks
Note: Give your child a fruit instead of Fruit Juice
Tips To Protect Your Children Teeth
* Cleaning your child teeth daily with the smooth brush makes their teeth free from decay.
* Avoid your child using nipple if they are habituated to that do not dip that in honey or syrup
* Try to avoid your child drinking milk with bottle make a habit of using cup
* Make your child Habit of drinking water/warm milk after meals every day.
No comments:
Post a Comment